This is a Sandy Boy Productions Podcast.

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay.

Thank you so much for being here today.

Today you're listening to episode 251 and I'm talking with Emily Infeld and Elise

Cranny.

This is the last of the fun Friday series I've had so much fun bringing you these extra

episodes every week and we are wrapping it up today with these two ladies from the

Barrowman Track Club.

Today's episode is sponsored by Koala Clip.

Make sure you go grab yourself a Koala Clip.

It is my favorite way to carry my phone with me on the go, on runs, on bike rides.

This water resistance so you can sweat, you can get rained on, whatever happens, your

phone will stay safe in the Koala Clip.

So if you already have a Koala Clip, make sure you grab one to send in the mail to one

of your best running friends.

It's such a great gift idea and you all can save 10% off your order when you go to koalaclip.com

and use the code another at checkout.

Thank you so much Koala Clip for supporting this fun Friday series of the podcast.

Okay, so Emily has been on the podcast.

Emily infeld has been on the podcast two times before.

She was actually one of the first pros to ever come on the show episode 21.

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