Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast.

Visit us at www.cutthefatpodcast.com.

If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic

toolbox on fat loss.

Hey guys, it's Dr. Ray Heinich, and I'd like to welcome you to another episode of Cut The

Fat Podcast.

In today's episode, we're going to take you back to my weekly radio program, where Blythal

and I are going to discuss what I call the six rees of preparing your life for weight

loss success.

You see, most of us when we're starting to weight loss program, we start with the action

stage.

We start with, you know, impacting diet, exercise, lifestyle.

But there's a whole nother stage that's even much more important whenever we're beginning

a weight loss program, and even if you're in the middle of a weight loss program, it may

be good to revisit the six rees of preparing your life for weight loss success.

Remember, all you're looking for here is just one simple nugget that you can take with

you, implement into your life, and make yourself just a little bit more efficient at achieving

your weight loss goals, or any goals for that matter.

So hopefully you'll find this discussion interesting, intriguing, and just a little bit

new.

So you guys enjoy, don't forget to check us out at www.cutthefatpodcast.com, remember

to rate us on iTunes, and check us out on Facebook by searching Cut The Fat Podcast,

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