It's 17th of September 2014. I'm Martin yelling. He's Tom Williams and this is

episode 245 of Marathon Talk. I'm going to do. So, On this week's show running around the field is no longer a punishment. We have

definitive proof that boys are better than girls there's a rather rude Friday

Facebook Gemma Steele makes like an American Tony's here with his trials training

talk helps you pace your mates there's a footballing one of the week plus the usual rate you run

list a podium Tom what you've been doing I've been come back P being I'm nice so coming

coming back from what just chucking that end? Well if you remember a comeback

P. B is the fastest time you've run following any predetermined amount of time of your choice.

So like a day?

Well, it could be if you wanted to.

Well, it's your own beautiful little PB, isn't it?

It's your own beautiful little motivational tool to go, you know what?

That's a comeback.

But for me, it was my first time under 20 minutes in my

40s that's that is come backing enough for me I think you're clutching at

comebacks not all but my 40th birthday was a big turning point in my life.

It took me a long time to get under 20 minutes and I've been working really hard.

It's unlike me actually.

If you look at my part-run profile, I've actually run as hard as I can for about the last

eight part runs and that's really unlike me. Normally I only run

hard, one and every ten the rest of the time I'm running in 30 minutes and having a laugh.

But I've been desperate to get back under 20 minutes and I went off actually a little more cautiously. Last time I did Leed Park Run, which is about three weeks ago, I think. I did 2035.

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