Episode 242: Olympian & Canadian Record Holder - Evan Dunfee
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 7 April 2021
⏱️ 96 minutes
🧾️ Download transcript
Summary
Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km.
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Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.5 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a |
| 0:24.9 | one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both |
| 0:33.8 | of those can be found in the show notes. Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.6 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:51.4 | at ZBitter on Twitter, and at Zach.bitter on Facebook. |
| 0:56.1 | If you wish to sponsor the show or have any other questions or feedback, please reach out to me at |
| 1:01.8 | HPO podcast at gmail.com. |
| 1:07.9 | Hey folks, just a quick announcement before we get rolling with this episode. |
| 1:12.3 | I just uploaded 26 unique training plans to my website. |
| 1:16.4 | They range from 12-week base building plans all the way up to advanced 100-mile training plans. |
| 1:22.9 | If you're looking for a bit more guidance with your training, please consider checking out my offerings at Zachbitter.com. That's Z-A-C-H-B-I-T-T-E-R.com. Once on the site, click the link on the top titled Training Plans and see if anything fits your needs. I'm also looking to continue to add to this catalog, so do not hesitate to reach out with any suggestions. |
| 1:45.1 | Thanks, everyone. |
| 1:48.4 | All right, folks, welcome back to another episode of HPO. |
| 1:52.2 | I have an exciting guest today, Evan Dunphy. |
| 1:57.0 | And Evan is exciting in a few ways, in my opinion. |
| 2:00.4 | One is we haven't had a race walker on. |
| 2:02.4 | We've had a lot of endurance athletes from, you know, cycling to like the Xtera running obviously is one of my focuses. So a lot of times |
| 2:10.4 | we have running related folks, specifically ultramarathon. But racewalking is a new one. |
... |
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