Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,

fitness, and training strategies to name a few. If you enjoy the show and wish to support,

please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a

one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both

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If you wish to sponsor the show or have any other questions or feedback, please reach out to me at

HPO podcast at gmail.com.

Hey folks, just a quick announcement before we get rolling with this episode.

I just uploaded 26 unique training plans to my website.

They range from 12-week base building plans all the way up to advanced 100-mile training plans.

If you're looking for a bit more guidance with your training, please consider checking out my offerings at Zachbitter.com. That's Z-A-C-H-B-I-T-T-E-R.com. Once on the site, click the link on the top titled Training Plans and see if anything fits your needs. I'm also looking to continue to add to this catalog, so do not hesitate to reach out with any suggestions. Thanks, everyone.

All right, folks. Welcome back to HPO podcast. I am joined here with a return guest. And I actually,

Dr. Hussie, I forgot to check and see which number you were last time when we had you on. It would

have been a while back, I'm pretty sure. I can quick find it and let our listeners know so if they want to check out our original interview with you and go back and do some background on that. But you have some new happenings coming up, a new book, and it'll be good to kind of have you come back on the show and chat a little bit off the self. But do you want to start up by just letting our listeners kind of remember or know, like, kind of who you are

and what you're up to? Yeah, for sure. So I'm a chiropractor and a functional medicine practitioner.

I don't really practice, you know, I guess what would be traditional functional medicine,

but, you know, I have a degree in that.

So I mainly do like neuromusculoskeletal type treatment in my clinic, but I also focus on, you

...