Episode 243: Strength Work & Endurance Training - Matt Pendola
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 15 April 2021
⏱️ 118 minutes
🧾️ Download transcript
Summary
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.
Support the show: patreon.com/HPOpodcast or paypal.me/hpopod
Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Zach's Training Plans: zachbitter.com/training-plans
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project
Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.5 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a |
| 0:24.9 | one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both |
| 0:33.8 | of those can be found in the show notes. Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.6 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:51.4 | at ZBitter on Twitter, and at Zach.bitter on Facebook. If you wish to sponsor the show |
| 0:58.0 | or have any other questions or feedback, please reach out to me at HPO podcast at gmail.com. |
| 1:07.9 | All right, folks. Welcome back to episode 243 of the hPO podcast so one thing i'm going to start |
| 1:15.6 | doing in front of some of these guest interviews is just do some quick updates and check-ins with |
| 1:20.1 | folks and give you a little bit of the lay-the-land what's coming up and things like that |
| 1:24.3 | and share some ideas i've had so that if you have any feedback, you can |
| 1:28.9 | certainly send it over my way. And I'll look into including it on both the video and audio |
| 1:34.6 | version of this podcast. One of the things, just an update of what I've been up to right now. |
| 1:40.8 | I've been training for a 100-mile race in Nevada. |
| 1:44.3 | It's actually the U.S. track and field 100-mile road championships that the jackpot |
| 1:49.1 | 100 and 24-hour festival is hosting this year. |
| 1:54.0 | So that one's coming up pretty quick here on April 23rd. |
| 1:57.1 | That's a Friday. |
| 1:58.4 | It starts at 8 a.m. |
... |
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