Episode 240: Injury Prevention Best Practice - Brodie Sharpe

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 19 March 2021

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast."

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Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: runsmarter.online - Pod: playpodca.st/runsmarter

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Transcript

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0:00.0	Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.
0:06.1	At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,
0:12.0	fitness, and training strategies to name a few. If you enjoy the show and wish to support,
0:17.5	please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a
0:24.9	one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both
0:33.8	of those can be found in the show notes. Also, consider subscribing to us on your
0:38.0	favorite podcast listening platform and on our video version of the show hosted on YouTube.
0:44.6	For updates and notifications, please visit my social media channels at Zach Bitter on Instagram,
0:51.4	at ZBitter on Twitter, and at Zach.bitter on Facebook.
0:56.1	If you wish to sponsor the show or have any other questions or feedback, please reach out to me at
1:01.8	HPO podcast at gmail.com.
1:08.1	All right, folks, welcome back to another episode of HBO podcast.
1:13.2	This one will be, I believe, 240 when it goes up.
1:16.8	And I am welcoming in Brody to help me break down a couple topics.
1:22.1	I've been getting some questions about a lot recently, actually,
1:25.0	which is a lot of times I'll get questions related to kind of
1:28.7	strength work or stretching mobility and kind of how that all interplays with usually when the questions
1:35.9	are coming to me specific to endurance athletes but sometimes just in general too so i think we're going to go
1:41.1	through a few of those topics as well as a few more with Brody.
1:45.2	So Brody, thank you for taking some time and coming on HBO.
1:49.1	Exactly.
1:49.5	Thanks for having me on.
	...

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