Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 30 April 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hey everyone welcome back to the bar bell medicine YouTube channel or
0:09.3	podcast wherever you're getting your news from this is episode 24
0:12.4	programming part three I'm joined, as always, with the second most handsome doctor I know.
0:19.8	Dr. Baraki, what's going on in?
0:21.5	Hey man, as I was just telling you,
0:24.6	just post call, worked overnight last night,
0:27.8	and ready to get this programming discussion wrapped up.
0:31.8	Rapped up, all right, in a little bow. So, coming to you. wrapped up. wrapped up.
0:33.0	All right in a little bow.
0:34.0	So coming to you from Barble Medicine Headquarters, Santa Cruz, California, this is programming
0:38.0	part three.
0:39.0	You're listening to the Barbell Medicine Programming Podcast, part three.
0:42.0	With your host, Dr. Austin Baraki, and Dr. Bell Medicine programming podcast, Part 3,
0:42.9	with your host, Dr. Austin Baraki,
0:44.8	and Dr. Jordan Vaginbaum.
0:46.9	All right, so we thought it'd be a good idea
0:48.9	to kind of summarize what we've covered so far
0:51.1	in Parts 1 and Part 2.
0:52.3	If you haven't checked
0:52.8	those out make sure you listen to those before you consume this one it's going to
0:56.9	make things a lot more clear so Austin let's get some definitions out of the way
1:01.6	why don't you kind of cover the, yeah, stress recovery,
	...

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