Episode 237: Doug Hilbert - Virta Process and Low Carb Coaching
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 24 February 2021
⏱️ 83 minutes
🧾️ Download transcript
Summary
Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field.
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.5 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a |
| 0:24.9 | one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both |
| 0:33.8 | of those can be found in the show notes. Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.6 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:51.4 | at ZBitter on Twitter, and at Zach.bitter on Facebook. |
| 0:56.1 | If you wish to sponsor the show or have any other questions or feedback, please reach out to me |
| 1:01.5 | at HPO podcast at gmail.com. |
| 1:08.0 | All right, folks, welcome back. |
| 1:09.8 | Another episode of HBO podcast. |
| 1:11.6 | Today I'm welcoming in Douglas, |
| 1:14.6 | and Douglas, if you don't know him, is someone who has been working closely with V-Verta. |
| 1:21.6 | So we've done some topics and some podcasts on V-D-A in the past. |
| 1:25.6 | I want to say maybe the last one was Dr. Jeff |
| 1:29.0 | Stanley, if I'm not mistaken, came in and kind of shared some stuff about Verta and kind of |
| 1:34.9 | their ins and outs and how they've leveraged a low carbohydrate way of eating to, you know, |
| 1:40.2 | essentially work with a lot of people on diabetes and just kind of how can you manage |
| 1:45.3 | that through nutrition. And it was really an interesting kind of platform for me to follow along |
| 1:50.7 | over the years because they kind of leveraged, uh, online presence more or less. So it kind of connected |
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