Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 3 March 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient."
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
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| 1:01.5 | at HPO podcast at gmail.com. |
| 1:08.1 | All right, folks, welcome back to another episode of HBO. |
| 1:12.2 | I'm excited to have, who a lot of the endurance fans of this podcast will probably all |
| 1:16.8 | you know is Matt Fitzgerald is joining me today. |
| 1:19.6 | And we're going to chat a bit about just kind of endurance training protocol, like his approach, |
| 1:24.9 | which a lot of people probably know is the 8020 approach to running |
| 1:28.2 | or and triathlon i suppose now you know the funny thing mad is when i was kind of going over stuff |
| 1:33.2 | for this this interview i wanted to kind of cover some of your books and i realized there's just |
| 1:36.9 | too many of them at this point yep you've been turning them out so but yeah 8020 is probably |
| 1:42.7 | one of the ones that folks think of when they think of you as an author as one that probably tipped them off to you or that they've gone through or seen and been a little more familiar with. |
| 1:51.3 | So it also, I think, serves as a good template maybe to discuss what I want to kind of chat with you about. |
| 1:59.5 | We had the pleasure of having Dr. Edwards and Professor Blot come on this podcast. us what I want to kind of chat with you about. We, uh, I had, |
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