Episode #23 The one about how to set bigger and better goals in 2017
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 29 December 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don't have new years resolutions...I just live my goals year round!"......I'm not sure what that means but I do know that many people will be looking to kick start some new goals as they launch into the new year. This video will give you a process to help you set bigger and better goals! If you enjoyed this podcast then you should check out our blog write up and bonus video on this same topic at www.TransformationCoach.Me/blog Take on our FREE 28 Day Defeat The Cheat Challenge! This FREE online mini-course includes videos, online transformation tools, recipes, and a special support community to help YOU regain control over your nutrition. Ready to Defeat The Cheat? Click this link to get started for FREE: https://www.transformationcoach.me/p/DTC
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right, my friends, it's Adam. We are back for another episode of the Transformation Coach. Me podcast New Year, new you. |
| 0:27.0 | It's episode number 23, the one about how to set bigger and better goals in 2017. 2017. |
| 0:37.0 | Man, remember I was just freaking at about 1999 in the year 2000 and all the Y2K stuff crazy now our 2017 here we are and I'm |
| 0:48.2 | psyched I love New Year's obviously being in fitness There's a lot of energy there that renewed |
| 0:54.9 | mindset new goals people are fresh and ready to hit it. Hopefully you guys are there. |
| 1:01.7 | I've got a three-parter for you. Now the traditional |
| 1:06.1 | method that happens the scenario I should say that happens to most people I know |
| 1:11.4 | that most people would not include any of my |
| 1:14.0 | loyal listeners out there but for most people they will set a New Year's |
| 1:18.3 | resolution or a New Year's goal and then it's usually dissipated and disappeared after about 10 days. |
| 1:25.0 | All right, so that's why I have strategically thought, |
| 1:27.4 | you know what, I'm gonna do three separate podcasts |
| 1:30.5 | that go in order of a process of goal setting goal achieving so that you've got at least three |
| 1:36.3 | weeks worth of reminders that we've got to stay on our horse with these goals all right so hopefully |
| 1:41.6 | we can start to establish some new habits and you're going to lock in with these goals and take them from goal setting to goal achieving. |
| 1:48.0 | And that's what I always say, the goal setting is fun, but it's the goal achieving that we should really focus on is that's where the difference is made my friends. |
| 1:57.0 | How you guys doing out there? |
| 1:59.0 | All right, I love hearing from you. |
| 2:00.0 | Give me a shout out on Facebook, Instagram. |
| 2:03.6 | If you're in any of my courses on the chat role, |
| 2:05.5 | the Defeat the Cheap Facebook group. |
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