You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely.

Let's get after it. All right my friends it's Adam and we are back for another episode of the

transformation coach got me podcast episode And we are back for another episode of the Transformation Coach.

Got Me, Podcast episode number 22.

It's the one about how to properly measure your progress,

how to properly measure your progress. How to properly measure your progress.

This is a great topic right now.

As I am recording it, we are wrapping up the year 2016.

So if you're listening to this relatively close to as we put them out, this

can be right at the end of the year. And this is a great

to reflect, right? It's a great time to reflect and think back.

And so I don't want you setting those New Year's resolutions yet until you listen to this

podcast and we're gonna get your progress in line before we set those New Year's

goals. So let's dive in big time topic. This is an area

where people really mess themselves up. So basically here's the problem with progress. We all want it, we all

crave it, we all need it, but once we get there, wherever there is, once we get

there we don't ever hardly celebrate it, and we just scale up our goals to the next level.

So it's like, my ultimate goal is to lose 30 pounds.

If I do that, I will just die a happy man and we're craving that we want to be there and then once we cross that goal it's like and now my ultimate goal is to lose 40 pounds once I achieve that I will die a happy man. We don't even

celebrate it at all. It's like all right next goal next goal next goal and

that's how our brains work. That's how the human brain is wired. Then there's the whole situation where we don't get there.

The ultimate goal is to lose 30 pounds and we don't get there or we don't get there

...