Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 22 February 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more. As an expert on intuitive eating, Health at Every Size, and people's relationships with food, she's been quoted in top media outlets including The Washington Post, Self, Health, Refinery29, Men's Fitness, Bon Appetit, The Observer, and more. Her forthcoming book, Anti-Diet: Why Obsessing Over What You Eat Is Bad for Your Health, will be published by Little, Brown Spark in late 2019. Learn more about Christy and her work at christyharrison.com.

Transcript

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0:00.0	Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health
0:05.9	counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to
0:11.0	break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself
0:15.8	and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my
0:22.4	clinical experience so you can improve your mental health. Stay tuned as we change the mental
0:27.3	health game and talk all about therapy.
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1:15.9	Thank you. April 24 to March 2025. What is up?
1:17.1	My Therapy Thoughts, fam.
1:18.9	I've missed you so much.
1:21.2	It's been two months.
1:22.9	We've been busy over here in Therapy Thoughtsland,
1:27.2	working on all kinds of cool stuff. So we're back on the
	...

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