Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 17 December 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs. Check out Paige’s website https://www.positive-nutrition.com For more from Tiffany for courses, counseling, and good times visit TiffanyRoe.com

Transcript

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0:00.0	Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health
0:05.9	counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to
0:11.0	break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself
0:15.8	and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my
0:22.4	clinical experience so you can improve your mental health. Stay tuned as we change the mental
0:27.3	health game and talk all about therapy.
0:40.3	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:43.8	Shopify is specially designed to help you start, run and grow your business
0:47.8	with easy customizable themes that let you build your brand,
0:51.4	marketing tools that get your products out there.
0:53.7	Integrated shipping solutions that actually save you time.
0:56.5	From startups to scale-ups, online, in-person, and on the go.
1:01.0	Shopify is made for entrepreneurs like you.
1:03.5	Sign up for your $1 a month trial at Shopify.com slash setup.
1:16.0	Thank you. slash setup. Hey, what's up?
1:17.1	Welcome to Therapy Thoughts.
1:18.3	I am so excited to tell you who joins me today on the podcast.
1:22.4	It is Paige Smathers, a registered dietitian in Salt Lake City.
1:26.5	Paige and I go way back.
1:27.9	We've become friends through, you know, the Instagram network.
1:31.2	And she is really good at helping her clients find positive solutions to the questions
1:36.3	and the struggles they're experiencing with food and body image.
	...

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