Hey folks, it's Ben Greenfield here and the topic of hypnosis has come up before on this

show when we talk just a little bit in a previous episode about hypnosis and weight loss.

But what I wanted to do was delve into this stuff a little bit more deeply, get into performance

aspects and also just kind of talk a little bit more about how this kind of stuff can practically

be used.

I think a lot of people steer clear of it because they don't understand it and so I want to

delve into this today with my guest.

And my guest is Chris Geier.

Chris is an athlete and a coach and he teaches specifically sports hypnosis and peak performance

based off of hypnosis.

He basically teaches you how to how to harness your mind to affect your performance.

And he's going to be able to explain that a lot better than I will.

But he is a personal trainer and a hypnotherapist, which is a pretty unique combination.

So I wanted to kind of get him on to talk about what it is exactly that he does and how this

whole concept can help you.

So Chris, thanks for coming on the call today.

Thank you very much.

Appreciate it.

Like I mentioned, that's a pretty unique combo being a personal trainer and hypnotherapist.

So how do you do that?

As well as a sports specific coach, I was also doing hockey training as an instructor as

well as ski instructor and I was recognized there was a focused mental game to all this

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