Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 28 September 2020
⏱️ 86 minutes
🧾️ Download transcript
Summary
Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from 'off the couch' fitness athletes to the very best athletes in all of endurance sport.
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Website: https://zachbitter.com, alancouzens.com
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Fitter. |
| 0:05.2 | At Human Performance Outliers podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies, to name a few. If you enjoy the show and wish to support, |
| 0:17.4 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon but |
| 0:25.8 | still wish to support the show, please head over to the show PayPal page at PayPal. |
| 0:31.2 | com.com. Links to both of those can be found in the show notes. |
| 0:39.1 | Also, consider subscribing this on your favorite podcast listening platform and on our video |
| 0:44.5 | version of the show hosted on YouTube. |
| 0:47.0 | For updates and notifications, please visit my social media channels, at Zach Bitter |
| 0:52.3 | on Instagram, at Z-Bitter on Twitter, and at Zach.bitter on Facebook. |
| 0:58.5 | All right, now on to the next topic. |
| 1:01.6 | All right, folks, we're back for another episode of Human Performance Outliers podcast. |
| 1:05.8 | And today we're going to do a little bit of a deep dive into some endurance, probably endurance training |
| 1:13.1 | as well as just kind of like metabolic fueling type stuff. |
| 1:17.2 | I've got a guest here today named Alan Cousins. |
| 1:21.5 | It's Cousins, right, Alan? |
| 1:23.2 | Cousins. |
| 1:23.9 | Cousins. |
| 1:24.5 | Okay, I'm sorry. |
| 1:26.0 | And yeah, so I followed for for quite some time on |
| 1:29.9 | Twitter and on his, his website for some of the stuff. He puts out a lot of cool, interesting |
| 1:33.9 | information that made a lot of sense to me as well as that I thought interesting in terms of |
... |
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