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Human Performance Outliers Podcast with Zach Bitter

Episode 220: Cynthia Monteleone - Masters Sprinting World Champion

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Fitness, Sports, Running, Health & Fitness

4.8622 Ratings

🗓️ 22 September 2020

⏱️ 79 minutes

🧾️ Download transcript

Summary

Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Episode Sponsor: FASTIC - FASTIC.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, mam808.com 

Instagram handles: @zachbitter, @fastover40 

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Transcript

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0:00.0

Welcome to the Human Performance Outliers podcast with your host, Zach Fitter.

0:05.2

At Human Performance Outliers podcast, we dive into a wide range of topics, including health,

0:11.5

fitness, and training strategies, to name a few. If you enjoy the show and wish to support,

0:17.9

please visit patreon.com forward slash HPO podcast. If you do not use Patreon but

0:25.8

still wish to support the show, please head over to the show PayPal page at PayPal.

0:31.2

com.com. Links to both of those can be found in the show notes.

0:39.1

Also, consider subscribing to us on your favorite podcast listening platform and on our

0:44.2

video version of the show hosted on YouTube.

0:47.0

For updates and notifications, please visit my social media channels, at Zach Bitter

0:52.3

on Instagram, at Z-Bitter on Twitter, and at Zach.bitter on Facebook.

0:58.5

All right, now on to the next topic.

1:02.9

This episode of the Human Performance Outliers podcast is brought to you by bioptimizers

1:09.3

breakthrough magnesium. Magnesium is responsible for powering

1:13.2

over 300 critical reactions, including detoxification, fat metabolism, energy, even digestion

1:20.5

is influenced by the presence of magnesium. It has been estimated that up to 80% of the population

1:26.2

may be deficient in magnesium.

1:28.3

Often people don't recognize that there are at least seven types of magnesium.

1:33.3

Most magnesium supplements contain one or two forms of these seven types.

1:37.3

Bioptimizers has formulated their magnesium supplement to contain all seven forms of magnesium.

1:43.3

Breakthrough magnesium has a select packages available for up to 40% off when combined with our custom 10%

1:51.6

discount code, which will be activated by entering the coupon code Human 1-0 when you head

1:59.2

over to www.mag breakthrough.com forward slash human. All links and codes will be

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