Welcome to the Human Performance Outliers podcast with your host, Zach Fitter.

At Human Performance Outliers podcast, we dive into a wide range of topics, including health,

fitness, and training strategies, to name a few. If you enjoy the show and wish to support,

please visit patreon.com forward slash HPO podcast. If you do not use Patreon but

still wish to support the show, please head over to the show PayPal page at PayPal.

com.com. Links to both of those can be found in the show notes.

Also, consider subscribing to us on your favorite podcast listening platform and on our

video version of the show hosted on YouTube.

For updates and notifications, please visit my social media channels, at Zach Bitter

on Instagram, at Z-Bitter on Twitter, and atzac.bitter on Facebook.

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