Welcome to the Human Performance Outliers podcast with your host, Zach Fitter.

At Human Performance Outliers podcast, we dive into a wide range of topics, including health,

fitness, and training strategies, to name a few. If you enjoy the show and wish to support,

please visit patreon.com forward slash HPO podcast. If you do not use Patreon but

still wish to support the show, please head over to the show PayPal page at PayPal.

com.com. Links to both of those can be found in the show notes.

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All right, now on to the next topic.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

And for this show, you're stuck with just me.

We're going to do a listener Q&A.

I've got a few questions that have come in over the course of the last few weeks

that I thought are really interesting ones and kind of fun ones to go through.

So we're going to hit those up in a bit here.

Before that, though, I'd love to make a couple announcements too,

just to keep everyone kind of up to date and an

awkward correction.

One is in reference to, I believe, first came up in the episode that I did with Dave Scott.

We were talking about Dr. Dan Plews and kind of what his

...