Episode #21 The One About The Lifestyle Audit
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 15 December 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical daily process. We wake up, get the kids off to school, go to work, visit with kids after school, go to bed, and repeat. The problem with this is that our life regimen slowly starts to squeeze out all of the lifestyle that we had dreamed of achieving. Our goal today is to help you analyze how you are spending your hours and then put together a process to help you add more quality hours to your day.....every day. Use this link to download your own FREE copy of my Lifestyle Audit Process cheat sheet to use as you listen to this episode: https://www.transformationcoach.me/p/audit
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right my friends. It's Adam. I'm back with another episode of the Transformation Coach dot Me podcast. This is episode number 21. |
| 0:28.0 | It's the one about the lifestyle audit. Big deal today. As always, I say that every week. |
| 0:38.0 | First off, I want to show you guys some love. Specifically, I want to show some love to my cheat defeaters out there I've been |
| 0:45.4 | working and digging deep with this crew of people I put together a defeat |
| 0:50.6 | the cheat free online course you guys will get more info about that at the end of each |
| 0:55.4 | podcast here, these last few and this one included. But also on our Facebook page, we've got a free |
| 1:00.9 | Facebook group, The defeat the cheat Group, and I love it. |
| 1:04.6 | I love these people. They're so positive. We're all getting motivated together, sharing recipes. |
| 1:08.9 | It's awesome. So I want to give them a shout out. |
| 1:10.8 | Because I know they're all checking out my podcast so shout out to the |
| 1:13.9 | cheat defeating tribe that we got going on Facebook. All right. So back to the |
| 1:21.0 | one about the lifestyle audit. This could be a game changer for many of you, many, many, many. |
| 1:29.0 | And it's something that I just see so many people get crushed by the situation. |
| 1:35.4 | So here's a quick test. |
| 1:37.4 | If I like held a gun to you and said, you have to take 15 minutes tomorrow for rejuvenation purposes, for you time, whether |
| 1:46.6 | it's journaling, meditation, reading, sitting quiet and drinking your coffee, |
| 1:52.8 | whatever you consider to be rejuvenating time, |
| 1:55.6 | could you do it? |
| 1:56.8 | Or is your schedule just so crazy and so |
| 1:59.8 | eaten away by the regular tasks of life that you couldn't make it happen. |
| 2:04.1 | So even if you have to think about that a little bit, that's, you know, 15 minutes. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.