Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential. If you're ready to style your minds and transform

your life, then you're in the right place. Let's do this.

Hi guys and welcome back to the show. I cannot believe we are at episode 22 of this podcast. That

feels crazy to me. I remember when I first started this a couple months ago, I was like,

oh, I'll see how it goes. I'll do one or two and kind of, you know, see what happens from there.

But the fact that this is the 22nd episode is like

mind-blowing to me. It's just a testament to how much fun I have doing this and the feedback

that I've been getting from you guys has just been incredible. So I really, really want you to

know that I appreciate your support. All of your comments and positive feedback and

input and ideas for show topics mean so much to me.

And the fact that you guys are listening to this and excited about it and call me out when I

haven't done an episode in a couple of days makes me feel really, really good.

So I just want to thank you for that.

But anyway, I've done the last couple of episodes.

I've done some babe chats and some interviews and they've been awesome. But I felt like I really wanted to come on today and just have some one-on-one time with you guys. I feel like we haven't really gotten a chance to sit down in a couple of weeks and just have some girl talk. So I put out a call on social media earlier on Snapchat. And by the way, if you're not following me there, my name on Snap is Glitter Guts, glam. So you can find me there. I'm going to put that in the show notes too. So case you missed it, it's Glitter Guts Glam. I love Snapchat. I think I love it so much because Instagram's awesome and Facebook's great, but there's something so

raw about Snapchat where, I don't know, you guys know me for a while, you know that I'm kind of like

into the unfiltered world and I'd like to just be as I am as unedited as possible.

And for me, Snapchat's all about that.

And the podcast is really all about that too because there's nobody sitting here directing me or telling me what to do. It's just me. So anyway, I put out a call on

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