Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential. If you're ready to style your minds and transform

your life, then you're in the right place. Let's do this.

Hi guys and welcome back to the show.

So before we dive into this week's episode, I just want to share some really cool stats

that I got in last night that I'm really excited about.

We have officially reached over 200,000 unique downloads of this podcast in less than four months. So I am like beyond proud of that.

I am so thankful to every single one of you who has been tuning in each week, sharing this

podcast with people that you know, spreading the word, enjoying this content. I'm so thankful

to all of my guests who have come on and made the show

what it is. I couldn't do this without all of the amazing people that I've been featuring.

So I just wanted to put that out there and just say how grateful I am and how excited I am.

And I cannot wait for this podcast and this whole experience to just keep growing and keep expanding and hopefully

keep inspiring you guys. So I just wanted to do like a little story time type episode. I haven't

been blogging because this is sort of like my new blog for now. I think I am going to get back to

the blog at some point. I've got a whole kind of revamp going on over at the champagne diet.com very soon. But for now, I want to be able to use this podcast,

not just to interview people and to feature guests, but to almost like tell my stories. So kind of

like these little, like what I would typically put in a blog, but just talk to you guys and,

you know, kind of talk them through. I think that there's a lot of

power in a conversation and feeling like we're sitting face to face, you know, over a cup of coffee

...