Episode 217 | Best of 2022

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 27 December 2022

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

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Summary

This final episode of 2022 is a compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months. As I’ve written in years past, putting this annual episode together is equal parts exciting and impossible. It’s a treat to revisit all of these exchanges but it’s also a tough task to pick 12 that stood out. Each and every person that's been gracious enough to give me an hour or two of their time has taught me, inspired me, entertained me, moved me, or changed me in some way—and it’s my hope that they’ve done the same for you. This year's "best of" lineup, in order of release date, are: Bolota Asmerom, Luis Grijalva, Amy Leedham, Phil Shin, Nell Rojas, Tommy Rivs, Jinghuan Liu Tervalon, Tommie Runz, Peter Gilmore, Alison Mariella Désir, Chris Mosier, and Marielle Hall.

This episode is brought to you by:

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Click here for complete show notes. Music and editing for this episode by John Summerford.

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Transcript

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0:00.0	Hey, what's up everyone? It's your host, Mario Freyly. This is our final episode of 2022.
0:19.1	It is our annual Best of Compilation of Conversations that I've had throughout the year. Joining
0:24.7	me for this one to help take you through it is my right-hand man and sponsorship director of
0:29.9	the Morning Shake Out, Chris Douglas. Chris, it's been a while since I've had you on the show. Welcome
0:34.0	back. Thank you so much. Love being on the Morning Shake Out podcast is going to be a lot of fun.
0:40.0	Before we get into the clips that I've compiled for this episode and we talk a little bit about
0:47.1	each one, I think we should kick things off just by doing a state of the Shake Out.
0:53.0	Yeah, I think that's a good idea. I think this year has been one of tremendous growth
0:58.3	and it feels like the podcast has just taken a lot more work than it has in the past of
1:03.3	schedule guests and just the grind of doing it weekend and week out. We've decided we,
1:10.4	you Morning Shake Out, the Royal We decided to take Q1 off from the podcast just to
1:16.7	reinvision how we want to have it move forward. So you want to tell us a little bit about
1:20.4	kind of what your thoughts are on that? Yeah, that's exactly right. The Morning Shake Out podcast
1:25.6	is, as of just a few weeks ago, five years old. So I've put out 216 unique standalone episodes.
1:34.5	There's a number of episodes of Common Ground, rerun conversations, some live shows that have
1:40.3	gone in there. But for the most part, with very few exceptions, I've been very consistent
1:44.9	weekend and week out putting a long form conversation out into the world via the podcast medium.
1:53.4	And I love the, I love the medium. I love talking to people. I love having these conversations.
1:57.7	I am continually in awe of the impact that they have on people because I never know once I put
2:02.5	them out how it lands with someone. I know how it impacts me and that is very meaningful. But
2:10.5	I hear from listeners every week about the role that the podcast plays in their life. They
2:15.6	listen to it on the run or when they're commuting to work or when they're cleaning dishes around
	...

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