What's up, guys. Welcome to the podcast today. Today, me and Eugene are going to go through some rapid fire Q&A style questions. A lot of you guys tend to enjoy these episodes. We can see that by the analytics from there. And a lot of you guys send messages about them. So we're going to, today I'm doing my Instagram Q&A thing that I do from time to time where I answer a bunch of random questions that get asked to me. Some of these get saved for videos and stuff like that, but I'm going to go through

them and Eugene and I are going to basically pick out questions that we find interesting and we'll

answer them in kind of a quick, snappy fashion for you. And you guys can enjoy this. And again,

this will be kind of a fast hitting. So again, we're not going to be diving into one subject only.

But as you guys probably know, if you listen to the podcast, who knows where we're going to go with this.

So we'll jump into this real quick, guys.

Thanks to our sponsors for helping make this podcast happen.

Charlotte's Web, obviously, Charlotte's Web is a CBD that I personally use.

It's the one that Eugene uses and it's the one that we have as our sponsor for the podcast again because we enjoy the product.

It's for me, it's again, it's a really cool product.

I encourage you to try it out for a month and see what it does for you.

Some of the benefits I've personally felt have been sort of less inflammation related to my training that I do with Jiu-Jitsu, obviously, for those of you that train and you get done training, your body's

all like just tore up from training for different reasons. It's nice to have something to help

that, and it can do some good for that, right? Again, there's some certain things you can and can't

say, but obviously it does have a positive effect on sports-induced

inflammation. Also, with relative to my sleep cycles, it's something that's always in the mix. It's

something I get a lot of value from. To me, like a lot of people, I get messages constantly

about recovery. And when I talk about recovery, really the only thing I'm focused on is my diet, my sleep,

and like just my rest days in general, right? And a lot of people in Jiu-Jitsu that I've found and

spoken to, especially like students and stuff, they don't do any of these three very well. And

then they're like looking for some supplement that they can just like choke down. Like,

give me some pills to take. Give me like, you'll start doing t rt or something which you know all that

...