all right guys thank you for joining us today we've got a special episode for you today it's a best

of episodes so we've taken seven clips from seven different episodes that we've had over the last few

years that we're going to we put together in a special best of episode so again you'll get to

hear some of the things maybe you've heard them before but again they're useful ideas that

again it couldn't hurt to hear them again.

And we'll be sharing them with you in this podcast today.

So hopefully you guys enjoy it.

As always, thanks to our sponsors for helping make this podcast to happen.

You can check out Charlottesweb at charlotsweb.com.

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Again, I'm a big fan of Charlott's Web products.

They have a really high

quality CBD. Again, most of you guys know this if you listen to the podcast, but CBD is one of those

things where it's unregulated. So it could be when you get a CBD product, you don't necessarily

always know what you're getting into it. You don't really know what you're getting into your body.

Charlott's Webb is a company where they third-party test their products.

So this way they can ensure the quality of what's in there.

And also from talking to them, you know, they're kind of pushing for regulation because

they hold themselves to a certain standard and they want the rest of the industry to be held to the same kind of standards,

right? They want the rest of the industry to sort of be doing what they should be doing,

opposed to throwing together some supplements or whatever and just sort of thrown in there,

putting on CBD on it and saying, here you go. But again, I like telling people to try it out,

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