In today's podcast, healthy foods that cause belly fat also is fast and effective for recovery.

What to do about degenerative disc disease, how much should you eat to gain one pound of muscle,

losing weight without becoming a menoriac, how to be less susceptible to injury as you age,

and when to use grape seed oil.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey everybody, welcome to another episode of the Ben Greenfield Fitness podcast.

I'm Brock and I got to warn you I've had two cups of coffee. I've ridden my bike 30 kilometers

and I've practiced accordion this morning so I am on fire. How about you Ben?

Dude, you play the accordion? I sure do. I played professionally for like 12 years.

You are like an international man of mystery. You are a ballerina. You play the accordion.

No, no, no. Don't call us ballerinas. We're male dancers.

Ah, gotcha. Is there anything else that listeners should know about you that they'll find shocking

or entertaining? There is, but I'm not going to say it right now. You'll have to keep tuning in

to find out all the mysteries that make me who I am. I love the intrigue. You know, for those

you listening in, I'll actually get to hang out with Brock over in Thailand here in what a month

and a half. Oh, don't remind me. So nervous, so excited. We're going over there to do a couple of

triathlons along with a group of... Gosh, it's over a dozen athletes. Some Ben Greenfield fitness

listeners and fans and athletes that I coach and it's going to be a fantastic time, but we'll

send you a few videos and you can see maybe Brock and I will do the Ben Greenfield fitness podcast

...