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Welcome to Just Break Up the Podcast About love, heartbreak, and all the relationship

advice you don't want to hear.

My name is Sierra Demolder.

And I'm Sam Blackwell.

And this week we're going to tackle topics like, when memories of your ex make you cry in the shower.

Right?

How we can heal when we hurt someone and why taking a bigger view can help us forgive or not. But before we begin

we just want to give you our Surgeon General's warning which is that Sierra and I are

not licensed mental health practitioners.

We're not therapists.

We have never gone to a single class.

I took AP psych in high school

and that is the extent of my psychological knowledge.

So just remember, we're two random people

...