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forward slash podcast to get started.

Welcome to this podcast.

I'm Dr. Caroline Reef and I'm thrilled that you've joined us today.

As we talk more around the topic of wellness and the mind-brain connection when it comes to eating

and then the 80% influence that the mind has over food choices and the digestion of food.

All these wonderful tips based on my book called Think in Each Yourself Smart

and the accompanying online program called 63 Days to Think in Each Yourself Smart.

Today we're going to talk about fats and proteins which is a big subject.

And I've got my daughter Jessica who runs our whole mind project which is our NGO,

...