Once you make a podcast, Spotify has got a platform that lets you make one super easily.

Then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasters and Here's Hardworks.

Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.

So no matter what your setup is like, you can start creating today.

Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.

Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,

Q&A and polls are the best way to get them talking.

With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.

And best of all, it's totally free with no catch.

I have been using Spotify for years and I absolutely love it.

I highly recommend you give it a try.

Download the Spotify for Podcasters app or go to www.spotify.com

or slash podcast to get started.

Welcome to this podcast.

I'm Dr. Caroline Leif and we are talking about wellness, thinking and eating yourself smart.

Based on my book called Think in Each Yourself Smart, available at DrLeaf.com

and also my online program, 63 days to think in each yourself smart.

The mind plays a massive role in eating, digesting your food.

It's an 80% factor.

Today we are going to talk about wheat and gluten.

I cannot tell you how many people ask me when I say, when they ask me about my diet,

...