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Welcome to this podcast. I'm Dr. Caroline Leith and we are busy talking about wellness.

And we're basing this on Think and Eat Yourself Smart, which is my book, which is available.

And also the online program that accompanies this called 63 Days to Think and Eat Yourself Smart.

And Jessica's with me again today. Jessica's my daughter who runs our whole mind project, which is our NGO teaching people about the reasons behind Think and Eat Yourself Smart and communities, etc.

And today we're going to talk about cholesterol and fats and the truth behind cholesterol and fats, which is such a gosh for the fat free movement.

This has really been something, hasn't it Jessica?

All these messages of eat fat, free, eat low fat. Do you really even understand what that means?

Indeed. Indeed.

...