Episode #202: Which Is Better: High Protein, Low Carb or High Fat, Low Carb?

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 2 August 2012

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

. . Aug 2, 2012 free podcast: Which Is Better: High Protein, Low Carb or High Fat, Low Carb? Also: what is hip dysplasia, how to deal with a baker's cyst, how carbs are listed on packaged food, trouble sleeping after evening workouts, what type of...

Transcript

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0:00.0	In this podcast, which is better, high-protein low-carb or high-fat low-carb?
0:06.0	Also, what is hip dysplasia?
0:08.0	How to deal with a baker's cyst?
0:10.0	How carbs are listed on packaged food?
0:12.0	Troublesse sleeping after an evening workout?
0:15.0	What type of milk is best?
0:17.0	Hub, wet suits?
0:18.0	Should you use over-the-counter testosterone creams?
0:21.0	How does muscle activation technique work?
0:24.0	And what is ENG-3?
0:30.0	Welcome to the Ben Greenfield Fitness.com podcast.
0:37.0	We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice
0:43.0	from the top fitness experts in the nation.
0:45.0	So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,
0:50.0	get ready or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.
1:01.0	Hey, hey everybody, welcome to episode 202.
1:06.0	The episode where Ben's going to tell us about the inside of every porta-potty in Spain.
1:12.0	And I'm going to tell you how to grab an eel unexpectedly while swimming in a lake.
1:18.0	Oh boy, this should be fun.
1:20.0	It's going to be a good one.
1:22.0	Yeah, I'm literally like I just got in last night from what we had a 24-hour layover in Paris
1:29.0	that was actually my fault for misreading a ticket.
	...

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