Welcome to the Human Performance Outliers Podcast with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

If you enjoy the show and wish to support us, please visit patreon.com forward slash

HPO podcast if you do not use Patreon but still wish to support us please

also consider checking out our PayPal page at PayPal.me forward slash

HPO pod the link to both of those can also be found in the show notes.

Finally, please consider subscribing to us on your favorite podcast listening platform.

Now, on to the next topic.

This episode of the Human Performance Outliers podcast is brought to you by bio optimizers, KPEX.

KPEX is designed to aid in breaking down fatty acids and helping transport them into your

muscles and liver using a proprietary lipase and dandelion extract. Although it will not fix a bad

diet or excessive calorie consumption, it can help you stay energized for training and everyday life.

Some people have reviewed it as like a cup of coffee, but without the nervous system stimulation.

If you are interested in checking them out, please visit kenergize.com forward slash human

and enter human one zero for 10% off your next purchase.

Now on to the next topic.

You know, what we typically do is just, you know, have the guests, you know, if you do a

little quick, three-minute, you know, introduction, who you are, and then we can kind of

get into whatever topics we want to we can kind of

evolve into or evolve into I should say a positive term but uh but welcome thanks for coming on

yeah my pleasure how much time do you have just out of curiosity uh somewhere between an hour

an hour and a half yeah that's perfect that's typically what we run. And that's just about the time I'm going to get hungry,

...