Good morning and welcome to the Increase Rem Impact Podcast. I'm Justin Sua, episode 2072. As a coach,

one of the most powerful gifts you can give your players is the ability to reframe challenges.

The time, impact, and control framework is a simple framework, but it can help you change everything for them and for yourself.

So number one is time. When a player stuck in frustration and regret, sometimes you don't know

what to tell this athlete. And so one thing to do is to help them remember that this moment

isn't forever.

And it's just that.

It's just a moment.

Sometimes athletes will think this is always going to happen for the rest of my life.

A miss shot, a bad game, a tough season.

Not one of those things defines a person's career or their life or their or their value as a person.

And so when they see challenges as temporary, they start to move toward forward instead of being stuck. The second one is impact. You want to help them see the truth. This doesn't define you. One mistake,

one tough break, one turnover does not erase everything that they've worked for. So you want to

teach them that they need to zoom out to see the bigger picture. That one moment might feel big now,

been in the grand scheme of things, it's tiny.

And then finally we have control.

They need to focus on control and more specifically what they can control, where the power

is.

It's important to ask them, what can you control right now?

And all those things, it's their effort, it's their attitude, it's their next move. And when they shift their focus to what's lost,

from what's lost to what's possible, you give them the tool and the focus to take ownership and to

respond instead of React. So when you use this

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