In today's episode, when to take sleep pills, pain meds and fat loss boosters, also fueling

a long ride on a high fat diet, how to recover from and prepare for a race simultaneously

does eating low carb raise your cholesterol?

The skin, diet, hormone exercise connection, menstruating on race day, taking a sleep aid

the night before a race, yohimbe for fat loss, how to incorporate burpees, the best way

to decrease muscle, the different types of fatigue and the hormonal effects of prescription

pain medications.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get ready

for non-run-of-the-mill cutting-edge content from BenGreveal Fitness.com.

Well, hello everybody, after a short hiatus, we are back.

This is Brock at the BenGrenefield Fitness Podcast, and as usual, here he is, the man

himself, BenGrenefield.

Hmm, Konichiwa, Konichiwa, Konichiwa, I picked up on like two words and I was in Japan.

One was Konichiwa and one was Eragotho and of course, hiatus.

And hiatus.

Yeah, that's right.

And people kept shouting stuff at me while I was doing the triathlon over there.

It sounded like it was like Baidu or something like that.

It either means Go or Ugly American or your leg is dripping down your bike.

Yeah, so for those of you who are completely scratching your head right now, I just got back

from Japan literally like last night.

So I was over there doing a triathlon that I almost didn't go to because I got a flesh-eating

...