Episode 197: Jeff Kotterman

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Medicine, Mental Health, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 11 October 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Jeff Kotterman is a licensed Master Sports Nutritionist (the first in San Diego!). He is also a coach, mentor, teacher, speaker, researcher, and is the founder of the TriSystem Health Network. In addition to holding every certification the NASN has to offer, he has earned a degree in health and physical education from the College of New Jersey in Trenton and holds additional certifications from AFAA, ACE, and NAFC.

In this conversation, Brian, Tro, and Jeff discuss genetic predisposition to obesity, the social and environmental factors of obesity, the powerful partnership of diet and exercise, how hyper-palatability can diminish the feeling of being full, strategies for avoiding relapses and binging, meal frequency, how to keep your patients motivated on their dietary journey, avoiding nutritional 'martyrdom,' the proper uses of food, and when it is appropriate to use whey protein on a low-carb diet.

For more information, please see the links below. Thank you for listening!

Links:

Jeff Kotterman:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Low-Carb MD Podcast.
0:03.8	No one is beyond help.
0:05.8	No one is beyond hope.
0:08.5	As we have always said, we are bringing you medical information and cutting-edge science,
0:12.7	but none of this is medical advice.
0:15.7	Please seek out input from your own doctor.
0:18.9	Hello and welcome to the Low-Carb MD Podcast.
0:26.9	We have a return guest today, Trill.
0:28.6	How are you doing, man?
0:30.0	I'm doing good, man.
0:31.0	This is going to be fun.
0:32.0	This is some, but we had another group just like him.
0:36.2	Somebody who's been to a metabolic health and exercise.
0:39.9	We had Jamie Seaman on a similar mission.
0:44.2	We had, oh my God, I'm blanking on Ben Bikio on a similar mission, right?
0:51.7	Similar mission, getting people healthy with exercise.
0:54.9	This is going to be an absolute great one.
0:57.5	We have somebody that actually decided to come back after three years, man.
1:01.5	It doesn't happen very often.
1:02.5	I've been looking for three years to talk to him into coming back, but Jeff and I have
1:05.5	a history together.
1:06.5	I was watching what he was doing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.