Episode 196: Michelle Hurn
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 4 October 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Michelle Hurn is a Registered and Licensed Dietician, author, and LCHF (Low Carb, High Fat) advocate. She is the author of The Dietitian's Dilemma whose subject is the treatment of the root cause of disease through diet. She is also a running enthusiast and has participated in several Ultra Running events.
In their discussion, Brian, Tro, and Michelle talk about the lack of sufficient emphasis on nutrition training in medical education, the misguided and misinformed acceptance of processed carbs and sugars by so many, mental health outcomes of real food diets, the importance of considering the emotional component of metabolic health and weight gain, the value of meditation, prayer, and community for mental health, being ok with being an outlier for the sake of your health and well-being, and the devastating mental health effects of anorexia.
For more information, please see the links below. Thank you for listening!
Links:
Michelle Hurn:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.4 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:27.6 | Today we did it again and we found someone smarter than us. |
| 0:30.4 | First of all, how are you doing, Troll? |
| 0:32.5 | I'm doing good. |
| 0:34.7 | We got a lot going on. |
| 0:35.7 | We have a community event that we're doing. |
| 0:39.4 | We're trying to get our community walking, Brian, and even- |
| 0:43.4 | You're behind the times, man. |
| 0:44.9 | Yeah, we're trying to get our community walking, and certain- |
| 0:47.9 | So we're walking on Sunday, okay? |
| 0:50.6 | If you're in the New York, New Jersey area, come walk with us on Sunday. |
| 0:54.8 | Text the office. |
| 0:55.8 | We'll let you guys know about it. |
| 0:57.2 | And even with that, when we're first organizing this walk, this community walk, the town was |
| 1:06.2 | like, are you sure you're allowed to do that? |
| 1:08.7 | The bunch of doctors coming together, trying to do an outdoor walk, and the towns are asking |
... |
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