In today's podcast, how to avoid heart attacks while running?

Also, heating saturated oils, thick flim during exercise,

fasted workouts and backloading carbs,

treating celiac disease naturally, healing rotator cuff tears,

getting sick during training, very heavy sweat rates,

and removal of knee cartilage.

Welcome to the Ben Greenfield fitness.com podcast.

We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content

from Ben Greenfield Fitness.com.

Hey, hey, everybody. Welcome to the Ben Greenfield fitness podcast

on this sort of gray dreary day here in Toronto.

What's it like where you are, Ben?

I think we flipped. I think last time I had the whole rainy,

gray day thing going on down here in Spokane,

but it's actually pretty nice.

It's much cooler than it was in Dubai.

It's like 85, 90 degrees here.

...