In this episode, can coffee really make you live longer?

Also panic attacks in open water,

bathroom issues during your morning run,

preparing for an endurance weekend,

hyper-mobility syndrome, water filtration,

pain while swimming with scoliosis.

Are veggie straws healthy?

Staying strong while recovering from injury,

sea sections and tummy tucks,

and building bigger arms while losing weight.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise,

nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content

from Ben Greenfield Fitness.com.

Welcome everybody to another episode of the Ben Greenfield Fitness podcast.

It's a beautiful sunny day,

and I went for my first open-water swim of the year Ben.

What do you think about that?

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