Hi podcast listeners this is Ben Greenfield and I'm podcasting to you in my

home office just having flown in from a triathlon in California and about to

head out to Dubai here in about an hour. Needless to say this left a very

very brief window to be able to record this week's podcast so while there

won't actually be an official Ben Greenfield Fitness dot com podcast this

week I did have something quick that I wanted to say to you the first thing is

that I recommend lots and lots of things in a typical weekly podcast from gear

to supplements to resources and I decided that I would spend the past few

weeks putting all of those on one page for you on one convenient page so that

you could get my recommendations for everything from performance to recovery to

fat loss to digestion to sleep to mental performance to hormones just

everything all in one convenient place so if you go to bengreenfieldfitness.com

you can't miss it it was the last post that I put up for our to this podcast

I would highly encourage you if you look through that list and you have

questions leave a comment I promise that I won't answer it even if I'm in the

airport or maybe even on the airplane which you can do these days I will

address your questions because I know that there's a lot on there so if you're

bored if you're drumming your fingers because you don't have the extra hour and a

half time slot that you would normally spend listening to this podcast go over

there to bengreenfieldfitness.com read through that list and let me know if you

have any questions I've got a protocol for fixing your gut for boosting your

testosterone levels for decreasing estrogen dominance

...