It's Wednesday, the 11th of September 2013.

I'm Martin yelling.

He's Tom Williams.

And this is episode 192 of Marathon Talk. talk. I'm going to do. So, On this week's show we've got the magic mile results Tony's back with some epic trials.

Tom speaks to the fastest American male marathoner from this year's world championships in Moscow.

Berlin and Chicago announce their elite fields.

There's a winner of the week.

A rate you run, Liss, listener podium, and a packed launch pad.

Tom, what have you been doing?

What have I been doing? Well it's funny really because I feel like I'm tempting fate but I've been running and it seems like every week I'm either running or injured or running and injured and I keep listening back to other old shows that say

oh I was running and it's going really well and I'm really enjoying it and then that next day I've gone out and got an injury so

Yeah, this is a this is a good week, but yeah, I have been running. It's been awesome actually

How was the weather B 10 K? Well, weather B 10 K was good. I thought you know I, I felt like the physio had said to me you need to run that you can't feel the injury. I don't even know if you're injured really because even you don't know now. It might have cured up. You get out there, get running, don't do anything that makes it hurt.

So I thought I'd have a bit of a go at Darlington Park Run on Saturday morning, pushing Rosie.

So I had a really, really hard effort and I figured actually because I was pushing Rosie,

I'd be going slower, so it would be less pressure on my ankle but it would be a hard work out and it was.

I did 2035 I think pushing Rosie so I was quite pleased with that.

Then I paced my mate Adam Prentiss round the mile in the afternoon 552

which felt nice and relaxed and comfortable I think Adam P. B. B. 2.5 so that was pretty cool

and then on the Sunday I did weather B10K as a sort of tempo stroke threshold right well I went into it as a tempo. the really strained my ankle and feel horrendous. Last couple of K were pretty tough, I must admit.

But yeah, 3915, feeling pretty good,

conversational most of the way with my mate John Robson,

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