Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips,

this podcast is not the same as personalized therapy.

I'm so excited you're on the journey. If you want to

request specific topics or to submit a poem for me to read on the podcast,

email me at homecoming podcast at gmail.com.

Also to build our community, don't forget to like,

subscribe, and share.

Let's begin.

Welcome home, cojourners.

I'm glad you're here for another episode.

And I am so excited for today's topic

and for today's guest. And we're going to talk about holistic health

thinking about the connection between nutrition and your mental health and I am

grateful for our guest on today who is not only a health educator, a health advocate,

but also one who has his own story of reclaiming and re-understanding health holistically.

So Harold, thank you so much for being with me.

Oh, wow, Dr. Tama, I am so excited to be here with you just honored that you would have me.

Mm. Well you have a powerful, powerful story as a cancer survivor and I wonder if you can

start us off with talking us through your journey and how you reclaimed your health.

Yeah, so in 2015 I got the call that nobody wants to get and that was that I had been diagnosed with

...