Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artist. And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips,

this podcast is not the same as personalized therapy.

I'm so excited you're on the journey.

If you want to request specific topics or to submit a poem for me to read on the podcast,

email me at Homecoming Podcast at gmail.com. Also to build our

community don't forget to like,

subscribe, and share.

Welcome home, cojourners.

I'm glad you're here for another episode,

and today we're going to talk about liberation psychology. As you come home to yourself, the

desire is for you to be free holistically, to be free emotionally, physically, psychologically, financially,

politically, spiritually, in every area of your life.

I invite you in this moment

to consider the ways in which you have felt bound,

restricted, marginalized,

marginalized,

oppressed.

I invite you to consider

the ways in which oppression in its various forms have affected you globally and

affected your mental health. The reality is the challenges you face are not just a matter of your cognitive

distortions or your negative thinking. It is not just a matter that is within you, but you have been affected by systems and institutions

...