Episode 187 – Back to the Future You

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 9 August 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down the scale? Donald ...

Transcript

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0:00.0	Hello, and welcome to a totally out of practice episode of We Only Look Thin.
0:25.1	I am Catherine Weigel.
0:26.7	I apparently am one of your hosts.
0:28.6	I have a podcast called We Only Look Thin is what I tell myself.
0:32.5	Wow.
0:32.9	And with me today is Donald Weigel.
0:36.4	I don't know why you're out of practice. I'm super in practice.
0:40.5	Oh, mindset matters. I've lost about 100 pounds and I've kept it off for like three and a half
0:47.7	years now. Congratulations. If I remember correctly, I've lost about 145 pounds. I have to write all
0:53.8	this down like it's in memento.
0:55.7	Like everything is kind of going backward.
0:57.6	And I have to look at my arm to see what tattoo I've given myself about what my purpose is.
1:02.2	It's funny because before the show, you were saying that this was the most focused you've ever been in your whole life.
1:08.2	For the untrained eye, for the untrained ear.
1:10.7	It's been a few weeks since we
1:12.5	podcasted.
1:13.2	Did you or did you not say that you've been, this is the most focused you've ever been
1:16.6	in your whole life?
1:17.3	I didn't, actually.
1:18.5	You did say that.
1:19.5	You were trying to talk yourself into it.
1:22.4	Yeah, you know, mindset matters.
	...

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