Episode 188 – Say Yes to the Stress

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 16 August 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just letting the ...

Transcript

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0:00.0	Hello and welcome to another both rocking episode of We Only Look thin.
0:25.2	Shiver me timbers.
0:27.0	I am Catherine Weigel.
0:28.3	I am one of your hosts.
0:29.5	I have lost about 145 pounds.
0:32.2	And with me today is...
0:33.8	Boat Rock and Donald Weigel.
0:36.7	I have lost about 100 pounds.
0:39.1	You sound like some like DJ.
0:41.3	I know.
0:42.1	Boat rocking top 40.
0:44.7	If this boat's a rockin, don't come and knocking.
0:47.0	All right.
0:47.8	Let's start this over.
0:49.0	Oh, come on.
0:50.0	Hello.
0:50.9	And welcome to We Only Look Thin.
0:53.6	We are here to talk about our weight loss and fitness journey and how you can do it too.
0:59.7	Yep, and specifically today we're going to talk about boundaries and rocking them and changing them.
1:06.2	And this is something we have talked about before.
1:09.0	We have.
1:09.6	What is old as new again? Exactly. I don't even
	...

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