Hey folks, it's Ben Greenfield here and as you know, corporate wellness is a pretty big

issue in terms of the millions of individuals spread across the country and across the

world who are working in a corporate environment on a day-to-day basis and encountering a lot

of barriers sometimes when it comes to staying healthy, staying fit, eating right.

And I wanted to address that on today's show.

On the line with me right now is someone who is in the trenches when it comes to corporate

wellness and works as a corporate wellness coach.

Her name is Sabrina Little and Sabrina, thanks for coming on the call today.

Oh, you're welcome, I'm excited.

So kind of before we get into some practical things, people can do to stay fit, some things

that corporations can do to help their employees stay fit, what is it that you do as a corporate

wellness coach?

The day look like, you know, when you wake up in the morning, what's work for you?

Basically, I get up and you know, you might work out.

And then I start calling my clients, so I'm a telephonic wellness coach and I'm paired

up with these people and they're people that I have talked to before and I probably have

anywhere from 8 to 15 clients a day and I get on the phone and call them up and we start

talking about whatever they want to talk to about their wellness.

And every person is different, every call is completely different and you never really

know what you're getting.

But the coaching is individual to the person, it's all about them and we talk about what

they feel like is their biggest challenge or what they want to pursue and that's what

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