Hey folks, it's Ben Greenfield and today we're going to talk about protein powder.

Now if you've been a long time listening to the podcast, you're probably familiar with

Joe Stout, who is one of the food scientists at Mount Capra Nutrition.

Now Mount Capra Nutrition is also something I've talked about before on the show.

Joe has been on to talk about the difference between goat milk versus cow's milk.

He's been on to talk about pretty much everything you need to know about a supplement called

colostrum.

He's talked before a little bit about protein powder, but today we're going to talk in detail

about a specific type of protein powder that I've personally been using quite a bit.

That is a lot different than anything I've used before and so I wanted to ask Joe some

questions about it, kind of get him on the phone and pick his brain about this protein

powder.

So Joe, thanks for coming on the call.

Hey, it's great to be here, Ben.

Thanks for having me back.

Yeah, no problem.

So before we launch into this, kind of quick overview of Mount Capra.

What is Mount Capra, Whole Food Nutritionals, what do you guys do?

Yeah, thanks for asking.

So Mount Capra is a business.

It's a whole food supplement manufacturing company and it was founded kind of initially

all the way back in 1828.

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