It's Wednesday the 5th of June 2013. I'm Martin yelling. He's Tom Williams and this is

episode 178 of Marathon Talk. I'm going to So, On this week's show and Darenan Finn talks about running with the Kenyans,

Mo gets beaten, we reminisce over comrades, there's a 14 year old girl running seven marathons across seven continents, and a 53 year old winning marathons in 2.30.

Training talk is all about the need for speed,

has rate your run, a stackless in a podium,

and Martin finds his next challenge,

which I don't like the sand of Tom Williams so what have you been up to?

Oh well exciting it's well exciting what have I been up to I have been really getting excited

for mile racing in the track.

The other night, you know, sometimes you need a little bit of just sparkle in your running life,

don't you? And you go and enter a load of races.

So I entered a whole bucket load of races, two of which of the 3,000 meters at the Carnegie track on June the 29th

and the Hyde Park Harrier summer mile on July the 10th.

So yeah, we'll put links to both of those on our show notes.

You're back on the track and your mojo socks are properly

pulled up to the knee. We need to make some marathon talk mojo socks.

We do. We need something because yours are hoisted well high as they say as the youth say I've got

mojo garter's holding my mojo sacks up yeah you are well high on the mojo right there. I have to say though something that isn't

well high in mojo with my calves. Oh my word I did my first track session

last Thursday since September.

Oh, I can barely walk, my right calf particularly

three times, two by 500, hard as I possibly could hard my little

...