In this episode, how to eat fruit without getting fat?

Also, returning to running, the thrifty gene, short quads from cycling, healthy beans,

phytoestrogen, crank lengths, is periodization dead, recovering from a two-day relay,

ancient wheats and grains, and advice for a beginner triathlete.

Welcome to the Ben Greenfield fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlete, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey everybody, welcome to the Ben Greenfield fitness podcast.

This is Brock and we're back in the brand new year and hey Ben, I want to take this opportunity

to wish you a happy 2012.

How are you?

I'm good Brock, happy new year to you.

Thank you.

I've been getting up a little bit earlier and really dialing in everything this new year,

doing my exercise sessions now, my first official day of quote unquote hard core exercise

to prepare for the 2012 triathlete season.

Wait a second, you were always dialed in, what are you talking about, you're dialing

it in and going hard core.

I mean, I usually wait until the last possible minute.

You know, like sometimes 7, 8 pm to work out and I actually am flipping that.

...