Welcome to the Bear Marriage Podcast. I'm Sheila Ray Greigwar from Bear Marriage.com where we like to talk about healthy evidence-based biblical advice for your sex life and your marriage and I do that in a very weird way with my daughter

Rebecca Lindenbach who is yes

hopefully the only weird way is that is with your daughter versus doing it in a weird way with your

daughter. It's a misplaced modifier that That's very, very true.

So Rebecca and I talk sex all the time.

We just don't get personal.

We talk about what the research says.

We talk about what our surveys have said,

and Rebecca, of course, is my co-author on the Great Sex Rescue, which is still let me put a plug in here.

It's under 299 for the e-book until January 31st.

So if you have not picked it up yet now is a great time to get it on e-book form if you've read it on audio or if you've listened to my voice on audio if you have if you have got

the paperback version the e-book lets you search for stuff and it's super fun and it's really cheap so go get that now.

Yeah, that's up on on January 31st. It is not quite January 31st yet, but nevertheless February is just around the corner.

That's right. And with February comes Valentine's Day.

Valentine's Day. And so you all are about to get inundated by all of the let's make Valentine's Day hot.

Yes.

Not necessarily on our blog.

I don't think we're talking that. We're talking about kissing I think in which is important. But you're going to see that on Cosmo. You're going to see it on all the magazines in the grocery store. You're going to see it in your news feeds on social media is like how to make this a super hot Valentine's Day how to spice things up how to get your freak on

we just thought that before you are inundated by all of that, it might be time to talk about bringing back vanilla sex.

Because you know, maybe vanilla sex gets a really bad rap and so we want to go into why vanilla

sex can be awesome. But before we do that, a big caveat, we're not saying that spicing things up is bad. No, not at all. And I think that we need to differentiate. The main thing we want to talk about in this bringing back the Nellisax podcast is about when spicing it up can be a band-aid that covers bigger issues, right?

Yeah.

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