Trust and believe

Trust and believe

First of all, First of all, as I was getting, as Scott and I were driving, I have a hotel right down the street so I can shower because y'all ain't hugging me talking about me.

I was driving, I was like, it's really fantastic.

And I was talking about how, as a collective unit, how you all were working out so, I don't want to say hard, because that's just so like, blah.

I mean, your energy to really commit to what you were doing at individual moments.

And, yeah, of course, people were taking breaks and so on and so forth.

But I think that it was very powerful for me to see people really go there. I think we hear a lot

about struggle. We hear a lot about the pain, the hard times, but it's not a lot of times where

you can come into a room and really see no matter what the fitness level, but it's not a lot of times where you can come into a room and really

see no matter what the fitness level, like people are really pushing themselves to the next

level and really dedicated to doing that. And it was just really interesting because of today's

talk, let's turn our chairs as a little front so we can get the folks over there too. Good,

you good? Okay. Today's talk because

as you see, I'm here with this very lovely young lady here with me. I'm not sure, has anyone

seen a podcast or listened to my podcast, Crack Not Broken with Kristen Tierney. Okay, if you haven't,

you're for a special treat because Kristen is from Portland. She lived here. She's the author

of Crack Not Broken. And today, I just thought it would be so great to have her show up today

because of her journey and how she literally has overcome so many obstacles

in the way that she got through these particular obstacles was out of amazing consistency.

And the way I bring it back to you is, and I'm so happy that I had that experience seeing

you today being very consistent and focused in what it is that you were doing so that we could go back and do extra movements and extra digging deepness, if you will, is because of what we're going to talk about today.

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